How I Work
Within my work, I use an Integrative approach, trained in person centred/humanistic, psychodynamic and CBT/solution-focussed therapy. This gives me the freedom to be flexible and allows me to use a fusion of varied therapeutic tools and techniques to suit your individual needs.
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​​I work relationally, firstly by providing you a space to feel listened too.
By providing a safe and authentic, non -judgemental supportive environment focused on your presenting needs, I will support you in addressing any issues and concerns that have been affecting you or areas in your life that you may be finding difficult to process.
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Working together to take a deeper look into these areas that are affecting you and having a significant impact on your mental and emotional wellbeing.
I do so by connecting how present behaviours, patterns and relationships are related to issues stemming from your experiences from the past. Supporting you to gain understanding and find greater ease in managing in the areas that are impacting you or your relationship by developing healthier ways to reconnect with yourself and to learn new coping skills to deal with the issues that may have been holding you back and placing limits on your life.
For relationship/couples therapy please click here
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Click here to see what some of my clients say about working with me
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My Approach
My passion is supporting others in working towards making a difference within their lives. I am sensitive to the needs of others, understanding that life experiences are unique to the individual and that everyone is different.
By tailoring my work to your needs and personal circumstances sensitively, gaining an understanding of you as an entire person, my aim is to provide the space for you where I can facilitate hope and encouragement.
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Respecting you as whole person, I work by following your pace to gently explore what is causing you discomfort or distress by providing you with the space to freely express yourself. It is important for me to focus on how you are actually feeling on the inside, giving you the time to feel comfortable, for some a space to take off the mask they may felt they have to wear. Giving you the space to release and discover.
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Throughout my work with my clients, I regularly review our work together encouraging the sharing of thoughts, feelings or any challenges within the therapeutic work. This way of working had been very beneficial to my clients and supports a trusting and supportive relationship.
Click here to see what some of my clients say about working with me​
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I am a registered member of British Association for Counselling and Psychotherapy (MBACP) and abide by the BACP’s Ethical Framework. I also hold full professional liability insurance.
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Let’s work together in aiming towards a more settled and fulfilled life.
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"If your always trying to be normal, you will never know how amazing you can be"